| Foods consumed in greater quantity in low-quality diet | Foods consumed in greater quantity in high-quality diet |
|---|---|
| Meat, meat dishes, processed meats, organ meats, poultry | Vegetables, raw and cooked |
| Fish, seafood | Legumes (daals) |
| Rice | Nuts and seeds |
| Fried foods | Low-fat dairy products (low-fat and fermented) |
| Refined grains (breads and cereals) | Whole grains (breads and cereals) |
| Fast foods | Sweets |
| Eggs | Fruits |