Brief, intense exercise training may induce metabolic and performance adaptations
comparable to traditional endurance training. However, no study has directly compared these …

This study was designed to compare the acute response of mixed muscle protein synthesis (MPS)
to rapidly (ie, whey hydrolysate and soy) and slowly (ie, micellar casein) digested …

High‐intensity interval training (HIT) induces skeletal muscle metabolic and performance
adaptations that resemble traditional endurance training despite a low total exercise volume. …

Background The anabolic effect of resistance exercise is enhanced by the provision of dietary
protein. Objectives We aimed to determine the ingested protein dose response of muscle (…

Low-volume high-intensity interval training (HIT) is emerging as a time-efficient exercise
strategy for improving health and fitness. This form of exercise has not been tested in type 2 …

Resistance (RE) and endurance (EE) exercise stimulate mixed skeletal muscle protein
synthesis. The phenotypes induced by RE (myofibrillar protein accretion) and EE (mitochondrial …

Background: Acute consumption of fat-free fluid milk after resistance exercise promotes a
greater positive protein balance than does soy protein. Objective: We aimed to determine the …

In small mammals, muscles with shorter twitch contraction times and a predominance of fast-twitch,
type II fibers exhibit greater posttetanic twitch force potentiation than muscles with …

Background:Resistance exercise leads to net muscle protein accretion through a synergistic
interaction of exercise and feeding. Proteins from different sources may differ in their ability …

This review will examine the literature regarding protein metabolism during endurance
exercise and will attempt to provide some practical suggestions regarding protein needs for …